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Cambridge 14 Writing Task 1 Test 1 - Sample Answers (Band 9 to 4-5)
Real band 9, 8, 7 and 6.5 sample answers for this prompt, plus a genuine band 4-5 answer so you can see exactly what pulls a score down. Every sample comes with examiner-style notes on Task Achievement, Coherence & Cohesion, Lexical Resource and Grammatical Range & Accuracy.
The Prompt
Proportion of Sodium, Saturated Fats and Added Sugars in US Meals
The charts below show the proportion of sodium, saturated fats and added sugars that American adults consumed from three different meal types in 2009.
Summarise the information by selecting and reporting the main features, and make comparisons where relevant.
Write at least 150 words.
The Data
Sodium intake by meal type (%)
Breakfast: 14%
Lunch: 29%
Dinner: 43%
Snacks: 14%
Saturated fats intake by meal type (%)
Breakfast: 20%
Lunch: 26%
Dinner: 37%
Snacks: 17%
Added sugars intake by meal type (%)
Breakfast: 16%
Lunch: 19%
Dinner: 21%
Snacks: 44%
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178 wordsIdentifies that sugar breaks the pattern shared by sodium and fat, rather than describing three separate, unconnected charts.
The three pie charts compare the proportion of sodium, saturated fats, and added sugars that American adults consumed from four meal types in 2009.
Overall, dinner accounted for the largest share of both sodium and saturated fat intake, whereas snacks were the largest source of added sugars, a pattern that breaks clearly from the trend seen in the other two nutrients.
For sodium, dinner contributed the highest proportion at 43%, followed by lunch at 29%, while breakfast and snacks were tied at the lowest share, 14% each. A very similar pattern appeared for saturated fats, where dinner again led at 37%, followed by lunch at 26%, with breakfast slightly ahead of snacks, at 20% compared to 17%.
Added sugars, however, followed a markedly different pattern. Snacks were responsible for by far the largest proportion, at 44%, nearly double the next highest category, dinner, at 21%. Lunch and breakfast contributed comparatively modest shares, 19% and 16% respectively, suggesting that while dinner dominates sodium and fat intake, sugar consumption in the American diet was driven disproportionately by snacking between meals.
Examiner Notes
Task Achievement: Covers all three charts and all four meal types with a precise overview identifying the genuinely notable feature: sugar's pattern breaks from sodium and fat's shared dinner-dominant trend.
Coherence & Cohesion: A clear overview precedes detail organised by nutrient, with cohesive devices ("however", "suggesting that") linking the contrast naturally.
Lexical Resource: Precise, varied language ("markedly different", "disproportionately", "tied at") used accurately throughout.
Grammatical Range & Accuracy: Wide range of accurate structures, including comparatives and passive forms, used with full control.
Band 8
159 wordsAccurate and clearly organised, just slightly less analytically framed than a band 9 answer.
The three pie charts show the percentage of sodium, saturated fats, and added sugars that American adults got from four different meal types in 2009.
Overall, dinner was the biggest source of both sodium and saturated fat, while snacks were the biggest source of added sugars, which is a different pattern from the other two nutrients.
For sodium, dinner made up the largest share at 43%, followed by lunch at 29%, with breakfast and snacks both at 14%. A similar pattern can be seen for saturated fats, where dinner was again the highest at 37%, followed by lunch at 26%, and then breakfast at 20% and snacks at 17%.
However, added sugars showed a different pattern. Snacks made up the largest proportion by far, at 44%, almost double the next highest category, dinner, at 21%. Lunch and breakfast made up smaller shares, at 19% and 16%, showing that sugar intake came mostly from snacking rather than from main meals.
Examiner Notes
Task Achievement: Covers all three charts accurately with a clear overview, though the contrast between sugar and the other two nutrients is stated a little more simply than in the band 9 answer.
Coherence & Cohesion: Clearly organised with an overview followed by grouped detail; cohesive devices are accurate throughout.
Lexical Resource: Good range of vocabulary for comparison, though "a different pattern" is slightly less precise than the higher-band answer's more analytical phrasing.
Grammatical Range & Accuracy: Accurate throughout, with a good mix of simple and complex sentence structures.
Band 7
164 wordsAll figures are correct, but the overview does not fully bring out the contrast between sugar and the other two nutrients.
The pie charts give information about sodium, saturated fats, and added sugars that American adults ate from four meal types in 2009.
Overall, dinner had the highest percentage for sodium and saturated fats, but snacks had the highest percentage for added sugars, which is different from the other two.
For sodium, dinner had the biggest share at 43%, then lunch at 29%, and breakfast and snacks were both at 14%. Saturated fats followed almost the same pattern, with dinner at 37%, lunch at 26%, breakfast at 20%, and snacks at 17%.
For added sugars, though, snacks had the biggest percentage, at 44%, which was much higher than dinner, at 21%. Lunch had 19% and breakfast had 16%, so most of the added sugar came from snacks rather than from meals. This difference is worth noting, since it shows that while main meals like dinner are the biggest contributors to sodium and fat, snacking between meals plays a much bigger role in added sugar intake.
Examiner Notes
Task Achievement: Reports all three charts' figures accurately with a basic overview, but the overview only briefly notes the sugar pattern rather than framing it as the standout feature.
Coherence & Cohesion: Clearly organised by nutrient, though figures are listed with fairly plain connecting language throughout.
Lexical Resource: Adequate range for the task; figures are accurate but connecting language stays fairly plain throughout.
Grammatical Range & Accuracy: Generally accurate, mostly simple sentence structures; meaning is always clear.
Band 6.5
159 wordsThe figures are all correct, but agreement errors appear in almost every sentence.
The pie chart give information about sodium, saturated fat, and added sugar that American adult ate from four meal type in 2009.
Overall, dinner have highest percentage for sodium and saturated fat, but snack have highest percentage for added sugar, which is different from the other two.
For sodium, dinner have biggest share at 43%, then lunch at 29%, and breakfast and snack was both at 14%. Saturated fat follow almost the same pattern, with dinner at 37%, lunch at 26%, breakfast at 20%, and snack at 17%.
For added sugar, though, snack have biggest percentage, at 44%, which was much higher than dinner, at 21%. Lunch have 19% and breakfast have 16%, so most of the added sugar come from snack rather than from meal. This difference is worth noting, since it show that while main meal like dinner is the biggest contributor to sodium and fat, snacking between meal play much bigger role in added sugar intake.
Examiner Notes
Task Achievement: Reports all three charts' figures accurately, matching the content of the band 7 answer.
Coherence & Cohesion: Clearly organised by nutrient, following the same structure as the higher-band answers.
Lexical Resource: Limited by missing plurals on key task words ("meal", "snack") used throughout instead of their plural forms.
Grammatical Range & Accuracy: Frequent subject-verb agreement errors ("dinner have highest percentage", "snack have highest percentage", "saturated fat follow") appear in nearly every sentence.
Band 4-5 - What to Avoid
38 wordsNo exact figures appear anywhere in the report, and it closes with a personal opinion rather than data.
This chart show food thing American people eat.
Dinner have most sodium and fat. Snack have most sugar.
I think American people eat too much snack and this is not healthy, this is my opinion about this topic.
Examiner Notes
Task Achievement: Exact figures are missing for every meal type and nutrient, and the closing comment is a personal opinion about snacking habits that has no place in a Task 1 report. At well under 150 words, the response is also underlength.
Coherence & Cohesion: Reads as three short, disconnected remarks rather than an organised comparison across the three charts.
Lexical Resource: Vague, repetitive vocabulary ("most sodium and fat", "most sugar") used instead of the specific percentages given in the charts.
Grammatical Range & Accuracy: Frequent errors throughout ("chart show", "dinner have most sodium and fat").
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